My aim is to help you improve your health and emotional wellbeing with the power of nutrition and easy lifestyle changes.
 
WHAT CAN WE ACHIEVE TOGETHER?
 
• Create regular eating routine, so you do not end up on emotional or binge eating
• Learn to understand food varieties: what to choose for each meal of the day
• Learn new, exciting flavour combinations
• Increase your energy levels
• Improve your sleep
• Boost your emotional well-being
• Turn your grocery shopping into a pleasurable experience
• Loose unwanted weight
• Help you to relax, enjoy grocery visits/ cooking/ meals
• Consume a bigger food variety
• Understand labels: what to pay attention to
 
The programme includes:
 
• Private coaching sessions
• Super foods: Learn how to include super foods into your meals
• Product benefits: Gain understanding of what the benefits of different products and ingredients are
• Different flavours: learn to include fascinating ingredients and flavours into your meals
• Cooking: Learn how to include healthy and easy yet delicious ways of cooking into your daily routine
• Daily meals: Find out what meals are best to choose for breakfast, lunch, and dinner including full recipes & product list